15 WAYS TO LASTING HAPPINESS

IMAGE CREDIT - GOOGLE

1. Always speak your mind.

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2. Show as you feel.

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3. Carry no baggage or remorse.

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4. Don't drag the past into the present

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5. Make appreciation a habit.

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6. Expect less, accept more.

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7. Start and end each day on a positive note.

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8. Stay emotionally detached from people with constant sob stories or people who complain and criticize a lot.

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9. See a bad experience as an opportunity to turn wiser and don't keep reliving the experience by going over it again and again.

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10. Make sure your mind isn't racing all the time. Slow down thinking and enjoy short spells of inner silence.

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11. Avoid being reactive. Pause, breathe and drink a glass of water, should sudden reactivity overpower you.

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12. Don't invest your time, attention and emotions on any kind of negative information.

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13. Make acts of kindness and compassion a priority.

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14. Dwell in the lighter side of life...be humourous and funny

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15. Sleep well.

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