Benefits of Sunlight: A Bright Spot for Human Health

Sunrays have wonderful anti-disease power.

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No doctor or any human remedy in the world can give such divine health and firmness of mind as the radiance hidden in the soft morning sun-rays

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Doing Surya Namaskar makes the body strong and strong.

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Offering Arghya to the Sun early in the morning,

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There is no other thing in the world that has curative power as much as the sun

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Sitting facing the Sun for 8-10 minutes.

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Support Bone Health, lowers Blood Pressure

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Prevent disease and promote good mental health

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