Benefits of Sunlight: A Bright Spot for Human Health
Sunrays have wonderful anti-disease power.
No doctor or any human remedy in the world can give such divine health and firmness of mind as the radiance hidden in the soft morning sun-rays
Doing Surya Namaskar makes the body strong and strong.
Offering Arghya to the Sun early in the morning,
There is no other thing in the world that has curative power as much as the sun
Sitting facing the Sun for 8-10 minutes.