Free Your Mind from Negative Thoughts

Step 1 : - Write down all your negative thoughts.

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[{"selector":"#anim-b3601751-6116-4431-b332-fecb3b4d282d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37c07b0c-86d9-44d6-8662-5590ffbf0d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45949111-03bd-4e06-b205-8c71d4b45a2e","keyframes":{"transform":["translate3d(0px, 64.61988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f21484-cfa4-4b2a-9c0e-dcf9d65f8d04","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbfa343e-9542-4afc-8b00-8e53ad7e3f0f","keyframes":{"transform":["translate3d(0px, 250.24159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Step 2 : - Ask yourself the reason behind them and challenge those thoughts.

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[{"selector":"#anim-42510d29-4b61-4e88-84ff-e7570367b2aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c0d9993-29f8-49b0-81ab-90f7d57bd0d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb923ea-39f9-464e-9683-168aabfff083","keyframes":{"transform":["translate3d(0px, 64.61988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feeff9da-a710-4798-a058-c3deee3f0820","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0814769-457a-4744-b2da-0b410c32b5ba","keyframes":{"transform":["translate3d(0px, 279.47520%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Step 4 : - Cultivate positive habits to keep your mind engaged.

Step 5 : - Surround yourself with positive people.

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Step 6 : - Practive meditation & journal at night.

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