Powerful Yoga Mudras for Anxiety and Depression

Uttarabohi Mudra

It is also known as the hand gesture for enlightenment is an extremely beneficial way to calm a troubled mind and soothe the nerves.

Gyan Mudra

This gesture is the most common hatha yoga used in medita tion, pranayama, or asana that helps increase one’s concentration, knowledge, and memory.

Kaleswara Mudra

This hand gesture is dedicated to the ‘God Of Time’ and practising this effectively on a regular basis brings down feelings of nervousness, fear, and anxiety and calms down the agitated mind.

Prithvi Mudra

This mudra helps you connect with prithvi, which means the earth. It dismantles the effect of anxiety in many ways, for a person, to lead a happy life.