10 rules for a long and healthy lifealthy life


Sleep early in the night and get up early in the morning

take bath with fresh water

 Wear thick and cotton clothes only. Synthetic clothing is not good for health.

Quit tea-coffee, alcohol-kebab, smoking completely. Always avoid the problem of paan-masala. It weakens the metal and contaminates the blood and gives rise to cancer, so discard it.

Eat sattvik food and do it only twice a day.

sleep for at least six hours to be healthy

sleep with your head towards east or south direction

When you sleep, the windows of the room are open and there is no light.

Marry, but follow the rule of restraint, follow celibacy.