 10 rules for a long and healthy life

10 rules for a long and healthy lifealthy life

IMAGE CREDIT - GOOGLE

Sleep early in the night and get up early in the morning

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Eat sattvik food and do it only twice a day.

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sleep for at least six hours to be healthy

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sleep with your head towards east or south direction

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When you sleep, the windows of the room are open and there is no light.

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Marry, but follow the rule of restraint, follow celibacy.

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SWIPE UP TO READ FULL ARTICLE

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