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Health benefits of lemon juice in hindi, it has many health benefits ie. described in our hindu sastra. Lemon juice is beneficial in heart health, it has vitamin c which helps body in WBCs.

surya namaskar is a 12 steps exercise in hindu dharma yoga. it has mind and body control benefits. Practising it has a positive aura around you, It quickly recharge your body and mind.

In Hinduism, Mango Tree is mentioned in many sacred scriptures, all the way back to the Vedas, which refer to mangoes as a food of the Gods. The scriptures say that mango trees were a gift.

Free Your Mind from Negative Thoughts: Step 1 : – Write down all your negative thoughts. Step 2 : – Ask yourself the reason behind them and challenge those thoughts. Step 3 : – Focus on the present..

Best Pranayama for Heart Health the pranayama is a breathing technique that regulates and control the air, inhaling and exhaling. practicing it on regularly has many health benefits.

hanuman dand is traditional hindu exercise done by our ancestors. It is beneficial in shaping our body and keep us fit. it is a core exercise that balance body and improves flexibility.

शास्त्रों में वर्णित तुलसी महिमा अनेक व्रतकथाओं, धर्मकथाओं, पुराणों में तुलसी महिमा के अनेक आख्यान हैं । भगवान विष्णु या श्रीकृष्ण की कोई भी पूजा विधि तुलसी दल के बिना परिपूर्ण नहीं मानी जाती ।

दीर्घ एवं निरोगी जीवन के नियम प्रातः ब्राह्ममुहूर्त में उठें । सुबह-शाम खुली हवा में टहलें, दौड़ें । प्राणायाम, ध्यान, जप, योगासन, संयम-सदाचार आदि का नियम लें । दिन में 2-3 बार 'देव- मानव हास्य..