Ayurvedic Remedies for Weight loss
Do not consume the things mentioned in this pamphlet to gain weight. Potatoes, paneer, mawa, sweets, fried foods, biscuits-bread etc. bakery products, fermented foods, marmalade, jam, ketchup, chocolates, fast food, junk food, soft drinks, ice cream, sherbet etc. which contain more oil , ghee, sugar, wheat flour/maida have been used