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weight loss ayurvedic tips

Ayurvedic Remedies for Weight loss

Do not consume the things mentioned in this pamphlet to gain weight.  Potatoes, paneer, mawa, sweets, fried foods, biscuits-bread etc. bakery products, fermented foods, marmalade, jam, ketchup, chocolates, fast food, junk food, soft drinks, ice cream, sherbet etc. which contain more oil  , ghee, sugar, wheat flour/maida have been used