Beetroot: A Immunity Booster, It’s facts and Health Benefits

Beetroot is a versatile vegetable that can be enjoyed in many ways. Referred to as “The Wonder vegetable”, beetroot is packed with nutrients and vitamins that can help improve your health in a number of ways. In this article, we’ll explore some of the health benefits of beetroot, and how you can enjoy them in your diet. Let’s get started!

In today’s time, people take only English medicine when they are sick. These people have forgotten about the old Ayurvedic treatment and the quality of vegetables. Today I will tell you about such a quality vegetable, by eating which you can get rid of many diseases.

Also Read: Store of Power: Amazing Benefits of Eating Carrots, Medicinal uses of carrot juice

Health Benefits of Beetroot

Beets are sweet, astringent, cool and heavy to digest. It is rich in fiber, vitamins ‘A’, ‘B’, ‘C’ and minerals like iron, calcium, manganese, phosphorus etc. It is consumed in the form of salad and juice or boiled. Its juice is good in terms of nutrition, energy, disease prevention and health protection.

Beetroot is an open urine, blood and immunity booster. It makes the heart strong. It gives strength to the liver and refreshes the mind. Its fibers clean the stomach and intestines. This removes the heat of the mind and mental weakness. Regular consumption of beetroot increases milk production in lactating mothers. It is a good source of natural sugar.

Beetroot is beneficial in kidney stones, urine infection, diabetes, inflammation of the liver, tuberculosis, muscle pain and weakness, high blood pressure, constipation, piles etc. Eating its salad regularly or drinking its juice is beneficial in the burning of urine.

Medicinal Use

1] Deficiency of blood: One each beetroot and pomegranate and a little green coriander – extracting their juice and taking it 1 or 2 times a day gives miraculous benefits.

2] Piles: If there is a burning sensation in piles, then 50 ml. Mix one teaspoon of coriander juice in beetroot juice and drink it twice a day or eat boiled beetroot mixed with coriander before meals.

3] High blood pressure: Due to high blood pressure, in case of heaviness in the head, heat, unwellness, take 50-50 ml of beetroot and bottle gourd. Mixing juice and 1 teaspoon of honey and taking it on an empty stomach in the morning and in the evening is beneficial.

4] Improving digestion and in biliary diseases: Mixing one spoon of lemon juice in a cup of beet juice and drinking it improves digestion and benefits in biliary diseases like acidity, vomiting, jaundice etc.

5] To increase memory power: Drinking beetroot juice twice a day increases memory power.

Caution: Beetroot etc. are heavy to digest, so they should not be consumed in excess. Those who have weak digestion power should cook it and eat it.

Source – Lok Kalyan Setu